The MWR Fitness Center conducts free ongoing classes for all levels of fitness. Take advantage of our certified instructors’ skills to help you meet your fitness goals and objectives. All classes are held at the Seal Beach Fitness Center and Gymnasium, Bldg. 16 (open Monday-Friday, 6 am-8 pm, and instructed by the Fitness Staff unless otherwise noted). Free to Active Duty. All MWR programs and events listed are designed for Active Duty, Reservists, military family members, retired and DoD employees, unless otherwise noted.

Monday

• 7:45-8:30 am - Creative Resistance & Core Training
• 11:30 am-12:30 pm - Circuit Training

Tuesday

• 11:30 am-12:30 pm - Indoor Fitness Cycling (Limited to the first 12 participants)

Wednesday

• 11:30 am-12:30 pm - Resistance & Core Training
• 4:30-5:30 pm - SmartBells Training

Thursday

• 11:30 am-12:30 pm - Cross Training Fitness

Athletics Challenge Cup

All commands and tenants at NWS Seal Beach who participate in a fitness class or sporting event will receive one point for their command or department towards the overall Athletics Challenge Trophy. Opportunity to earn more points will be based on the overall participation by a command, department or division at a showing, and the placing or ranking in tournament play.