Fitness Programs
Group Exercise
Pick up a Group Exercise Schedule at any of our Naval Base Fitness Facilities or view the schedule online.
Fitness, Gym and Aquatics Facility Membership Fees
Facility use and most fitness classes are FREE to all active duty, reservists, retirees, dependents and DoD civilians. Civilian contractors and guests (where authorized) are required to pay a small fee for use of facilities and classes.
Computerized Health and Fitness Assessments
This offer is FREE for active duty and only a small fee for all other MWR patrons. Assess your current strength, flexibility, aerobic capacity, and knowledge of nutrition and body composition with a Health & Fitness Assessment from an MWR Fitness Professional. Assessments are available by appointment at the NBPL Fitness Center (619-553-7553), Point Loma Fitness office (619-524-0720) and NBSD Admiral Prout Field House (619-556-7444).
Leagues and Intramural Sports
For information on leagues, sports and other athletic events, contact your local facility.
| Facility | Contact Information |
|---|---|
| Naval Mine and Anti-Submarine Warfare Command (NMAWC) | Phone: 619-524-5465 Bldg. 17A |
| Naval Base Point Loma, Main Base (NBPL) | Phone: 619-553-6457 Bldg. 1 |
| Naval Base San Diego (NBSD) | Phone: 619-556-7444 Bldg. 3279 |
| Naval Air Station North Island (NASNI) | Phone: 619-545-2876 Bldg. 651 |
| Naval Amphibious Base (NAB) | Phone: 619-436-3066 Bldg. 162 |
| Naval Medical Center San Diego (NMCSD) | Phone: 619-532-6080 Bldg. 12 |
NMCSD Personal Training
MWR offers one-on-one or dual personal training, plus Microfit Assessments. Stop by the Fitness Center in Bldg. 26, pay for the service, then call our trainers with your receipt number to secure your appointment. This is a fee-based program.
Tennis Anyone?
Private or semi-private adult, youth, and group lessons are available in hour- or half hour- long sessions. For more information call 619-556-7444. Please Note: All lessons must be cancelled at least 24 hours in advance or payment in full is required. Taught by Tennis Pro Jayner Foronda, USPTA.
Family Friendly Fitness with MWR!
Good news parents! MWR has four Family Friendly Fitness (F3) Centers. Each specially designed F3 exercise area features cardio and strength training equipment with an enclosed child play area. Get a great workout and keep an eye on your kids... it’s a win-win!
NBPL, Main Base Gym
NBPL, Main Base - Bldg. 1 - 619-553-7552
Indoor Racquetball Courts
NBSD - Bldg. 3317 - 619-556-7452
Peak Physique
NAB - Bldg. 170 - 619-437-2984
Sports Warehouse Gym
NASNI - Bldg. 651 - 619-545-0237
MWR Massage
Treat Yourself Well! An MWR massage is the perfect treat for yourself or someone you love! Book your appointment today! Gift certificates available.
NBSD, Bldg. 223 - 619-556-7450
NBPL, Bldg. 1 - 619-553-7552
NAB, Bldg. 162 - 619-437-2186
NASNI, Bldg. 281 - 619-545-2877
SHAPE Fitness Program
Going strong and looking for YOU! Let us personalize your fitness program!
- Begin with a Health Assessment
- Progress at your own pace
- Individual or group sessions
- Achieve long-lasting health
Senior Health Assessment Program Enterprise (SHAPE) is the Navy’s fitness program for active duty service members 40+ years. Contact our SHAPE Fitness Specialists to get started today! 619-556-7897
