May 17-20 • NBPL Aquatics Center • 619-553-0934

Show the world what you're made of. Become a lifeguard. Register today for American Red Cross Lifeguard Training at the NBPL Aquatics Center and learn lifesaving skills to help keep people safe in, on and around the water. To register call 619-553-0934. Lifeguard participants must be ages 15+ and able to pass the pre-course swim evaluation.

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June 21• 11 am • NASNI • Main Fitness Center (Bldg. 281) • 619-545-2877

Celebrate the official start of summer with a scenic run or walk along the bay! Muster on the Quay Wall on the northwest corner of the base,
1/4-mile from the Main Gym. T-shirt awaiting each runner/walker! Sponsored by HP.

Friday, June 22 • 10:30 am • Smuggler's Cove Picnic Area • NBPL, Main Base

500-yard bay swim and 5K run. Check-in and day-of registration takes place from 9-:15-10:15 am. Call 619-553-4259 for more information.

Thursday, May 3 • 1115 • NMCSD &bull Softball Field (Bldg. 12) • FREE

All are welcome to participate! Free T-shirt for the first 150 pre-registered participants, post-race drawing prizes, trophey for best themed attire and trophies for the 1st and 2nd place finishers. Plus, all participants help their Directorate earn Commander's Cup points for the year-round Cup Trophy race! Check-in and day-of registration opens at 1030 at Bldg.12 Softball Field. For more info call 619-532-6080. Pre-registration POC: jeffrey.stuart@med.navy.mil. (Provide first and last name, rank and Directorate.) Volunteer POC: johanna.boman@med.navy.mil.

Wednesday, May 16 • 11 am-12:30 pm • NASNI • Main Fitness Center

Get ready for the San Diego beach season! Join the MWR fitness staff in the Group Exercise Room for one and a half hours of heart-pounding fun at NASNI’s Main Fitness Center. A cool T-shirt awaits all those who complete the workout.

Friday-Sunday, June 15-17 • 5 pm • NBPL, NMAWC • Liberty Hall, Bldg. 51

Take a scenic road trip with Liberty Hall up the California coast to Hearst Castle! Camp out and relax before we head back south from our quick weekend getaway. For more info call 619-524-6587.

Sunday, April 22 • 9 am • The RECYARD • NBSD (Bldg. 221)

Make the Earth greener, one piece of trash at a time! Free snacks and a letter of appreciation for all participants!

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Friday, May 11 • 8 am • Admiral Prout Field House • NBSD, Bldg. 3279 • 619-556-9509

Swim 20 minutes, bike 30 minutes, and run/walk 5K! Participate for fun, training, or for the experience of a triathlon without the competitiveness. Work at your own pace. Complete all three events and receive a prize. Check in at 7:30 am. Register here! All levels welcome.

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Friday, June 1 • 8 AM • FREE • Admiral Prout Field House, Bldg. 3279

Check in from 7-7:45 am. Open to all MWR patrons. Sign up as an individual (run & swim) or as a two-person team (1 runner and 1 swimmer). T-shirt, water station, awards and prize giveaways. Register by Wednesday, May 30, 2012.

Friday, April 27 • NMAWC • Outdoor Basketball Court • 11 am (Check-in 10:30-11 AM) • FREE

Prep for summer now with a 2-hour workout of kickboxing, body sculpting, circuit training, abs, stretching/yoga, and more. GET A GREAT WORKOUT!First 75 participants to register and complete the Fitness Challenge receive a cool event T-shirt! For more information or to register call 619-553-4259, fax 619-553-4366, email robert.morais@navy.mil or register here.

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Wednesday, April 18 • 11:30 am-12:30 pm • NASNI • Main Gym (Bldg. 281)

Build a strong core using various methods. Come by the Fitness Center to learn new ideas incorporating the TRX suspension trainer, stability ball and more. Open to ALL MWR patrons.

Friday-Sunday, June 8-1 • 5 pm • Liberty.Rec • NASNI, Bldg. 2000

LAP is taking you on an amazing scenic backpack trip through the San Bernardino Mountains. Look down on beautiful Big Bear Lake while you brush up on basic backpacking skills taught by our qualified leads. Cost includes your ride, equipment, and meals. For more info call 619-545-2878.

Friday-Monday, May 25-28 &bull Sign up at Liberty Hall

Paddle with LAP as we canoe on the emerald-colored water of the Colorado River. Discover the many hidden treasures of Black Canyon while enjoying its natural hot springs, sauna cave, and cool river waters. Campfires and sleeping under the stars await you! Equipment, meals and transportation are provided. For more info call 619-524-6587.

Saturday, May 19, 2012 • 9 am-2 pm • Admiral Baker Driving Range

Representatives from the top names in golf equipment will be on hand to answer questions and help find the equipment that fits YOU best. For more information call the Admiral Baker Golf Shop at 619-487-0090.

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March 31, 2012 • 9 am • NBSD • Fitness Station

Enjoy a one- or two-mile walk on base with your dog! Check in from 8-8:45 am at the picnic area behind the Fitness Station, Bldg. 3417. Walk begins at 9 am. FREE to all MWR patrons! Register here!

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