Fitness Center & Programs
It is Monterey Bay Athletic Club's intention to promote quality leisure time, increase satisfaction with military life, and aid in personal and professional growth through fitness and health.
| Facility | Contact Information |
|---|---|
| MWR Fitness Center | Base: NSA Monterey Bldg. 208 Hours: Mon-Fri: 5:30 am-9 pm Sat: 8 am-4 pm Sun: 11 am-4 pm Hol: Closed Phone: 831-656-3118 |
Membership
Active duty military, dependents, retirees, DoD, and NEX employees are eligible for free fitness center memberships. Fitness classes are FREE to active duty, reservists, retirees and their family members. DoD and NEX employees are required to pay group exercise fees. Call for more information.
Contractors and DoD family members are required to pay a fitness membership fee. Pay daily use fees, or elect to purchase a monthly, 6-month, or annual membership. Call for more information and prices. Contractors and DOD family members are eligible for free fitness classes with their paid membership.
Fitness Center Programs
Fit Factor
Fit Factor is a new Navy health and Fitness Program for Youth and Teens ages 6-18 years. For more information, please click here.
Year-Round Fitness Challenge
It's time to work out for PRIZES! Work out for a cumulative amount of time and earn a variety of prizes. Patrons may participate in outdoor and indoor activities! Sign up at the Fitness & Sports Center. Open to all NSAM MWR Fitness & Sports Center members! FREE!
50+ Strength Training
Improve your strength, flexibility and cardiovascular health. Taught exclusively in a small group setting by appointment only. FREE.
Cardio Equipment Orientation
Available on a walk-in basis. If you have questions about a machine or how to use a program on the cardio equipment, stop by the front desk and ask for any of our Navy Fitness certified staff to maximize your time at the gym.
Fitness Program Improvement Tips!
Feel like your program is not working for you? Not seeing improvement? Make an appointment with a Fitness Specialist to help you find the exercise program that works for you.
Active Duty Appreciation
Monday-Friday • 10 am-1 pm
Come to the MWR Fitness & Sports Center, meet with your fitness specialist and get a free body fat assessment. Participants must make an appointment.
Personal Trainers
Maximize your time in the Fitness & Sports Center, reach new fitness goals, improve functional strength and improve performance. Come by to meet one of our personal trainers. Fitness tests are available.
