Legend

B = Beginning Class
I = Intermediate Class
A = Advanced Class
NOFFS = Navy Operational Fitness & Fueling Series (Level 3)

April Classes

Monday, April 2
9-10 am -I. Cardio 'N Strength
11:30 am-12:30 pm -I. Spin 'N Abs
4-5 pm -I. Spin 'N Abs
5-6 pm -B. Plyometrics

Tuesday, April 3
11:30 am-12:30 pm -I. Circuit Training
4-5 pm -B. Circuit Training
5-6 pm -B. Body Sculpting
6-6:30 pm -I. Abs Class

Wednesday, April 4
9-10 am -I. Cardio 'N Strength
11:30 am-12:30 pm - I. Step
4-5 pm - B. Spin 'N Run
5-6 pm -B. Plyometrics

Thursday, April 5
11:30 am-12:30 pm -B. Body Sculpting
4-5 pm -B. Body Sculpting
5-6 pm -I. Plyometrics
6-6:30 pm -I. Abs Class

Friday, April 6
9-10 am -I. Cardio 'N Strength
11:30 am-12:30 pm - I. Kickboxing
4-5 pm - B. Spin 'N Run
5-6 pm -B. Plyometrics

Monday, April 9
9-10 am -I. Cardio 'N Strength
11:30 am-12:30 pm .I. Spin 'N Medicine Ball
4-5 pm -I. Spin 'N Tone
5-6 pm -I. Plyometrics

Tuesday, April 10
11:30 am-12:30 pm -B. Body Sculpting
4-5 pm - I. Body Sculpting
5-6 pm -B. Medicine Ball
6-6:30 pm -I. Abs Class

Wednesday, April 11
9-10 am -I. Cardio 'N Strength
11:30 am-12:30 pm -I. Step 'N Tone
4-5 pm -I. Spin 'N Abs
5-6 pm -I. Plyometrics

Thursday, April 12
11:30 am-12:30 pm -B. Body Sculpting
4-5 pm -B. Body Sculpting
5-6 pm -I. Plyometrics
6-6:30 pm -I. Abs Class

Friday, April 13
9-10 am -I. Cardio 'N Strength
11:30 am-12:30 pm -I. Spin 'N Abs
4-5 pm-I. Spin 'N Tone
5-6 pm - B. Kickboxing

Monday, April 16
9-10 am -I. Cardio 'N Strength
11:30 am-12:30 pm -I. Spin 'N Abs
4-5 pm -I. Spin 'N Tone
5-6 pm - B. Kickboxing
Tennis Tournament Starts • 4 pm

Tuesday, April 17
11:30 am-12:30 pm -B. Step 'N Tone
4-5 pm -I. Circuit Training
5-6 pm -I. Medicine Ball
6-6:30 pm -A. Abs Class

Wednesday, April 18
9-10 am -I. Cardio 'N Strength
11:30 am-12:30 pm - I. Step
4-5 pm -B. Body Sculpting
5-6 pm -B. Spin 'N Abs

Thursday, April 19
11:30 am-12:30 pm -B. Body Sculpting
4-5 pm -B. Body Sculpting
5-6 pm -I. Plyometrics
6-6:30 pm -I. Abs Class

Friday, April 20
9-10 am -I. Cardio 'N Strength
11:30 am-12:30 pm -I. Spin 'N Abs
4-5 pm -I. Spin 'N Tone
5-6 pm - B. Kickboxing

Monday, April 23
9-10 am -I. Cardio 'N Strength
11:30 am-12:30 pm .I. Spin 'N Medicine Ball
4-5 pm -I. Spin 'N Tone
5-6 pm -I. Plyometrics

Tuesday, April 24
11:30 am-12:30 pm -B. Step 'N Tone
4-5 pm -I. Circuit Training
5-6 pm -I. Medicine Ball
6-6:30 pm -A. Abs Class

Wednesday, April 25
9-10 am -I. Cardio 'N Strength
11:30 am-12:30 pm - I. Step
4-5 pm -B. Body Sculpting
5-6 pm -B. Spin 'N Abs

Thursday, April 26
11:30 am-12:30 pm -B. Body Sculpting
4-5 pm -B. Body Sculpting
5-6 pm -I. Plyometrics
6-6:30 pm -I. Abs Class

Friday, April 27
9-10 am -I. Cardio 'N Strength
11:30 am-12:30 pm -I. Spin 'N Abs
4-5 pm -I. Spin 'N Tone
5-6 pm - B. Kickboxing

Monday, April 30
9-10 am -I. Cardio 'N Strength
11:30 am-12:30 pm .I. Spin 'N Medicine Ball
4-5 pm -I. Spin 'N Tone
5-6 pm -I. Plyometrics