San Diego - Fitness & Sports

FITNESS & SPORTS EVENTS

Times and Events may vary. Please call to confirm information

Fitness, Gym and Aquatics Facility Membership Fees:
Facility use and most fitness classes are FREE to all active duty, reservists, retirees, dependents and DoD civilians. Civilian contractors and guests (where authorized) are required to pay a small fee for use of facilities and classes.

MWR Leagues and Tournaments
are sponsored by HD SUPPLY GOVERNMENT SOLUTIONS

NAVAL BASE Sports - NAVBASE
For information on these and other athletic events, call the Admiral Prout Field House at (619) 556-7444. To register for sports teams and leagues, visit the Naval Base Athletic Office, Bldg. 3279.

Veterans 2-Mile Run/1-Mile Walk
November 10 • 10 am • NBSD Track, Bldg. 3279
All-Navy Wrestling Tryouts
November 18 • 5:30 pm • NBSD, Bldg. 223
Represent the Navy!
MWR Athletics • NBSD • 619-556-7444
Holiday Waterfront 5K Run/1-Mile Walk
December 2 • 10 am • NBSD, Bldg. 72
Pound for Pound Challenge
December 7-11 • 9 am-4 pm • NBSD, Bldg. 3279
See how strong you are in the weight room!
Head over to the Admiral Prout Field House Gym and test yourself against competitors of similar body weight. Men perform on the bench press, dip bar and pull-up bar. Women perform on the bench press and Gravitron (dips and pull-ups).
MWR Athletics • NBSD • 619-556-8915/8471
Holiday Sports Week
Softball and Basketball Tournaments
December 7-11 • 5:15 pm • NBSD Fields
Fitness Extravaganza
December 10 • 11:15 am • NBSD, Bldg. 3417

Fitness Center Fees
Gym Membership
Free for active duty, reservists, retirees, dependents and DoD civilians.
Contractors (CALL FOR FEES, includes classes)
Fitness Classes
Free for active duty, reservists, retirees and dependents.
DoD civilians and non-member contractors (CALL FOR FEES).

Treat Yourself to a Healthy Lifestyle!
Exercise with the MWR Fitness Professionals of Naval Base San Diego.
We offer a variety of workout choices for the entire family. All classes with the exception of Spintensity welcome children, ages 10 years and above:

Core Board Training, Hi/Lo & Body Express, Spintensity, Step Challenge, YOGA
Pick up a NAVBASE Group Exercise Schedule at any of our Naval Base Fitness Facilities or click here to get one online.

Fitness Station • Bldg. 3417
(619) 556-8471
The Olde Gym • Bldg. 223
(619) 556-7450
Harborside Sports & Fitness Complex • Bldg. 3477
(619) 556-2064
Fitness Center Class Fees
FREE for active duty/reservists/ retirees
(CALL FOR FEES) for family members & DoD civilians
Class/month (unlimited classes)

NAVAL BASE CORONADO Sports - NASNI/NAB
For more information on these and other athletic events, call the NAB Sports Office Bldg. 162 at (619) 437-3066 or NASNI Sports Office Bldg. 651 at (619) 545-2876.

Holiday Basketball Tournament
November 9 • 11 am-1 pm • NAB Gym, Bldg. 162
Ask the Trainer
November 10 • 10 am-2 pm • NASNI, Bldg. 281
Stop by NASNI’s Main Fitness Center, Bldg. 281, for great nutrition and exercise
advice from an MWR fitness professional. Find out about new and improved workouts.
MWR Fitness • NASNI • 619-545-2877
Holiday Softball Tournament
November 30 • 11 am-1 pm • NASNI Towers 1 & 2 Fields
Dodgeball Tournament
November 30 • 11 am-1 pm • NASNI Sports Warehouse
Gym, Bldg. 651
Take the Step Test
December 2 • 11 am-1 pm • NASNI, Bldg. 281
Assess your cardio strength. Keep your heart happy and healthy!
MWR Fitness • NASNI • BLdg. 281 • 619-545-2877
Kickball Tournament
December 14 • 11 am-1 pm • NASNI, Towers 3 Field

NASNI/NAB FITNESS
For more information on these and other fitness activities, call NASNI’s Main Fitness Center Bldg. 281, (619) 545-2877 or NAB’s Peak Physique Fitness Center Bldg. 170, (619) 437-2984.

Family Friendly Fitness (F3) NASNI
Join the F3 group at the Main Fitness Center, Bldg. 281, every Saturday from Noon-1 pm for fun fitness events the whole family will enjoy. Activities are led by an MWR Fitness professional and designed to get the entire family “Mooovin’ Together” in a fun, family-friendly fitness environment. Activities are open to parents and children, 6 years+. For more information call (619) 545-2877.

NAB Fitness Classes at Peak Physique Bldg. 170, (619) 545-2877 or (619) 437-2984
Monday: 9 am Body Sculpt, 11:15 am Spin Class, 4:30 pm Pilates
Tuesday: 10:15 am Step, 11:15 am Body Sculpt, 4:30 pm Spin Class, 6:30 pm Spin Class
Wednesday: 9 am Body Sculpt, 11:15 am Step, 4:15 pm Meditation
Thursday: 10:15 am Triple “C”, 11:15 am Pilates, 4:30 pm Body Sculpt, 6:30 pm Spin Class

SPIN: This motivating indoor cycling class is designed to offer a non-impact, high intensity, cardio workout to all participants, from beginners to advanced riders. Each class includes music, a warm up, stretching and a cool-down. A towel and water are a necessity. Beginner spinners please arrive 15 minutes early for bike set-up.

PILATES: A mind and body anaerobic exercise with concentration on smooth movements and proper body alignment. The focus of the exercise is to develop a strong core while developing increased flexibility, range of motion and stress awareness. You will learn basic, intermediate and advanced moves on this all-mat class.

STEP: A motivating cardiovascular workout which utilizes an adjustable step, features a great mix of athletic and rhythmic combinations. Class consists of a warm up, basic, intermediate and advanced moves, followed by strength training, abdominal toning and stretching.

MIND TRAINING/MEDITATION: Calm your day; meditation is the complementary practice to mindfulness. Improve your mental strength and increase your focus. No physical exercise or stretching involved.

TRIPLE “C”: Cardio Circuit Circle – a circuit class that challenges your cardiovascular system to the limit and works to improve your agility. Using a variety of equipment and exercises, this interval class will triple your workout efforts.

REP REEBOK: A periodized training program to help improve muscular strength, function, shape and definition. This class uses platforms (steps), free weights and body bars offering a full body lift. The choreographed program runs on a three-month cycle of endurance, strength and power. Anyone can join and participate at any phase of the cycle.

November: Strength – heavier weights and fewer repetitions
December: Power – follows strength but adds in plyometrics
January: Endurance – lighter weights and more repetitions

Check the schedule and join us.
All classes are on a first come, first serve basis.

POINT LOMA COMPLEX Sports and Fitness - NMAWC /SUBASE
For more information on these and other athletic events, call the SUBASE Athletics Office at (619) 553-0931 or the NMAWC Athletics Office at (619) 524-5465. To register for sports events and leagues, visit the SUBASE Gym, Bldg. 1 or NMAWC Sports Office, Bldg. 17A.

4-on-4 Indoor Volleyball Tournament
November 13 • 10 am-2 pm • NMAWC, Bldg. 42
Base Championship Softball
December • 11 am-1 pm • NMAWC Softball Field
Base Championship Flag Football
December • 11 am-1 pm • NMAWC Fields
Holiday Softball Tournament
December 15-18 • 11 am-1 pm • SUBASE Lower Field

NMAWC / SUBASE FITNESS
For more information on these and other fitness activities, call the Point Loma Fitness Office Bldg. 17A • (619) 524-0720

Point Loma Group Classes

Interval Training Class
Monday 11:30 am
Third Fleet Fitness Center, Bldg. 69
A mix of cardio and strength training that incorporates agility drills, plyometrics and more.

Spin Class
Mondays, 11:30 am
SUBASE Fitness Center, Bldg. 1
Tuesdays and Thursdays 11:30 am • Third Fleet Fitness Center, Bldg. 69
Cardiovascular group exercise class performed on a stationary bike.

Core and Stretch Class
Tuesday & Thursday • 11:30 am
SUBASE Fitness Center, Bldg. 1
Yoga-based stretching with exercises geared towards strengthening the
lower back and abdominal muscles.

TRX Class
Wednesday, 11:30 am
SUBASE Fitness Center, Bldg. 1
Functional strength training focused on increasing muscle endurance using the TRX suspension training system.

Step & Sculpt Class
Wednesdays, 11:30 am
Third Fleet Fitness Center, Bldg. 69
A mix of step aerobics and strength training.
For more group class information call the Point Loma Fitness Office at 619/524-0720.

PRT Command Challenge
NMAWC • Friday, September 5, 9 am
Team = 3 people from the same command
Challenge Completion = each team member runs 3 miles and the team completes a combined total of 100 push-ups and 100 sit-ups
Registration Deadline = Wednesday, September 3
(day of event registration not available)
Sponsored by Universal Studios, Road ID, Red Bull and SeaWorld.
MWR Fitness • NMAWC
Bldg. 17A • 619/524-0720

NAB - Ph: 437-2186
Bldg. 162
Mon-Fri: 5 am-9 pm
Sat-Sun & Hol: 10 am- 6 pm
Key required for check out at Bldg. 162.

NASNI - Ph: 545-2876
Bldg. 478 (near the NEX/Commissary)
Open daily, 24 hours.
Open play, first come, first play
NASNI - Ph: 545-2876
Bldg. 286 (across from Liberty.Rec)
Open play, first come, first play
NAVBASE Ph: 556-7452
Bldg. 3317 (near softball fields)
Mon-Fri: 10 am-9 pm
Sat & Sun: 10 am-5 pm
Call for reservations
NAVBASE - Bldg. 3239
(near Pier 6 on Ward Street)
NAVBASE - Bldg. 3240
(near Pier 12 off Dewey Street)
Open play, first come, first play
Mon-Fri: 6 am-9 pm
Sat-Sun: 10 am-5 pm
NMAWC - Ph: 524-4833
Bldg. 30
Key required for check out at Bldg. 30. Reservations required except
from 11 am-1 pm

NMAWC next to Main Gate (lighted)
NAVBASE - Ph: (619)556-7452
Bldg. 3317
(Near Racquetball courts)
Mon- Fri: 10 am-9 pm
Sat-Sun: 10 am-5 pm
NASNI - Ph: (619) 545-0237
NAB - Ph: (619) 437-2186

Facility: Admiral Prout Field House Fitness Center
Bldg#: 3279
Address: Division & Norman Scott Rd. (Admiral Prout Field House Gym)
Base: Naval Base - San Diego - (NAVBASE)
Hours: Mon-Fri: 5 am-9 pm / Sat-Sun & Hol: 9 am-5 pm
Phone: (619) 556-7443 / 8471
Facility includesa variety of strength training free weights and machines plus a wide variety of cardiovascular machines. Trained staff available for personal training with expertise in strength training, nutrition and weight loss. This facility resides inside a large multi-use facility, the ADM J.G. Prout Field House. The ADM J.G. Prout Field House includes a 50 meter outdoor pool, jacuzzi, an indoor basketball court and locker rooms complete with sauna.

Facility: Sports Warehouse, (Sports & Fitness)
Bldg#: 651
Address: Quay Road
Base: Naval Air Station North Island - San Diego - (NASNI)
Hours: Mon-Thu: 5 am-12 am / Fri: 5 am-10 pm / Sat, Sun, Hol: 8 am-8 pm
Phone: (619) 545-0237
Complete exercise facility with free weight equipment, strength training machines and a variety of cardiovascular equipment. Facility features 3.5 basketball and 1 volleyball court, coed sauna and locker rooms.

Top

Facility: Fitness Station
Bldg#: 3417
Address: Division & Ravenscroft Rd. (Aerobics Bldg. across from Medical)
Base: Naval Base - San Diego - (NAVBASE)
Hours: Mon-Sat: Group exercise class schedule varies.
Phone: (619) 556-8471
This 7000 sq. ft. of exercise floor used for over 45 group exercise classes per month and is available for command conditioning/PRT. Call for class schedule and information about reserving the facility for PRT.

Facility: Harborside Sports & Fitness Complex
Bldg#: 3477 (Near Pier 12)
Address: Corner of Dewey and Kidd Street
Base: Naval Base - San Diego - (NAVBASE)
Hours: Fitness Center: Mon-Fri: 6 am-6 pm / Closed weekends & holidays
Phone: (619) 556-2064
Basketball Court: Mon-Fri: 5:30 am-9 pm / Sat-Sun: 9 am-5 pm
This facility features free weight strength training equipment, cardiovascular machines, locker rooms and a multi-purpose court used for command conditioning and basketball play.

Facility: Mussel's Fitness Center
Bldg#: 1 (ground floor)
Address: Navy Pier off Harbor Dr.(near Broadway)
Base: COMNAVBASE - San Diego - (NAVBASE)
Hours: Mon-Fri: 5:30 am-5:30 pm / Sat-Sun, Hol: Closed
Phone: (619) 532-1341
Complete exercise facility with free weights, strength training machines, a variety of cardiovascular machines, outdoor basketball area and locker rooms. Trained staff available for personal training with expertise in strength training, aerobic fitness, nutrition and weight loss.

Facility: NAB Gym
Bldg#: 162
Address: Guadalcanal
Base: Naval Amphibious Base - San Diego - (NAB)
Hours: Mon-Fri: 5 am-9 pm / Sat-Sun, Hol: 8 am-4 pm
Phone: (619) 437-2186
Fax: (619) 437-3341 Men's and women's locker rooms with lockers, showers and saunas. Athletic gear issue with towels, shoes, balls, racquets and athletic apparel. Basketball court, volleyball court with racquetball and squash courts near by.

Facility: The Olde Gym
Bldg#: 223
Address: Norman Scott Rd
Base: Naval Base - San Diego - (NAVBASE)
Hours: Mon-Fri: 5:30 am-10 pm / Sat-Sun: 8 am-6 pm / Closed Holidays
Phone:(619) 556-7450
Fax: (619) 556-9541
Multi purpose athletic/fitness facility offering cardio vascular equipment, free weight room, basketball and saunas.
Special Program:personal training, fitness classes, cholesterol and blood pressure screenings.

Facility: Peak Physique
Bldg#: 170
Address: Guadalcanal
Base: Naval Amphibious Base - San Diego - (NAB)
Hours: Mon-Fri: 5 am-9 pm / Sat-Sun, Hol: 8 am-4 pm
Phone: (619) 437-2984
Fax (619) 437-2983
Complete exercise facility with free weight equipment, strength training machines and a variety of cardiovascular exercise equipment. Trained fitness staff available for personal training with expertise in strength training, aerobic fitness, nutrition and weight loss. Group exercise classes, basketball and racquetball courts, outdoor pool and locker rooms next to the fitness center. Massage therapy also available by appointment.
We’re improved, fresh and sparkling…
Come see the amazing makeover of the Peak Physique,
NAB’s main sports and fitness center!

Facility: Main Fitness Center
Bldg#: 281
Address: Murray Road
Base: Naval Air Station North Island - San Diego - (NASNI)
Hours: Mon-Fri: 4 am-10 pm / Sat-Sun: 8 am-8 pm
Phone: (619) 545-2877/ 2875
Fax: (619) 545-2872
Complete exercise facility with free weight equipment, strength training machines, a variety of cardiovascular equipment, stretch area, and locker rooms complete with dry and steam saunas. Trained fitness instructors available for personal training. For aerobic class info call (619) 545-2877.

Facility: SUBASE Fitness Center
Bldg#: 1
Address: 140 Sylvester Road
Base: Naval Base Point Loma - (SUBASE)
Hours: Mon-Fri: 5 am-8 pm / Sat- Sun: 9 am-6 pm
Phone: (619) 553-7552/7553 / Fitness Center: (619) 553-7553
Fax (619) 553-8720
Complete exercise facility with free weight equipment, strength training machines and a variety of cardiovascular exercise equipment. Trained fitness staff available for personal training with expertise in strength training, aerobic fitness, nutrition and weight loss. Facility also features and outdoor pool, racquetball courts and locker rooms. An adjacent building houses a multipurpose court for basketball, volleyball and command conditioning/PRT.

Facility: NMAWC Fitness Center
Bldg#: 30, 42 & 57
Base: Naval Base Point Loma - San Diego - (NMAWC)
Fax (619) 524-0812

Hours:
Fitness Office - NMAWC
Ph: 524-0720
Bldg. 30 - Ph: 524-4833
Mon-Thu: 5:00 am-9:30 pm / Fri: 5:00 am-9 pm / Sat-Sun: 10 am-6 pm
NMAWC - Ph: 524-0693
Bldg. 57
Mon-Thu: 5 am-7:30 pm / Fri: 5 am-2 pm
Complete exercise facility with free weight equipment, strength training machines and a variety of cardiovascular exercise equipment. Trained fitness staff available for personal training with expertise in strength training, aerobic fitness, nutrition and weight loss. Facility also features and outdoor pool, racquetball courts and locker rooms. An adjacent building houses a multipurpose court for basketball, volleyball and command conditioning/PRT.

Facility: Third Fleet Fitness Center
Base: Naval Base Point Loma - (SUBASE)
Hours: Mon-Thu: 5:30 am-5 pm / Fri: 5:30 am-2 pm
Phone: (619) 553-8525